What is TeamFitness?

Portland Team Fitness maximizes your training for a lifetime of fitness. Whether you are jumping into our classes or stepping it up with personal training, PTF's team of brilliant trainers are here to provide you top notch guidance and intentional programming that is sure to leave you feeling accomplished today and better prepared for tomorrow.

Casey Thorniley – Owner

Casey Thorniley – Owner

NASM CPT, FRC Mobility Specialist

Alayne Rowan

Alayne Rowan

Founder | NASM CPT

Kevin Kieras

Kevin Kieras

CPT, Fascial Stretch Therapist, FRC Mobility Specialist

Patricia “Ms. Triche” Sylvester

Patricia “Ms. Triche” Sylvester

Dance and Fitness Professional

Alissa Lesperance

Alissa Lesperance

Certified Personal Trainer

Kevin Cox

Kevin Cox

Certified Personal Trainer

John Lindala, MS, CSCS

John Lindala, MS, CSCS

CPT, PES, Author Hip Neutral

Christy Johnson

Christy Johnson

Certified Personal Trainer

Scott Young

Scott Young

Certified Personal Trainer

About Our Classes

Portland Team Fitness classes have been specifically designed to be your everyday training plan. Each week you will experience a balance of the 3 most important aspects of your athletic health:

1.) Targeted cardio
2.) Strength conditioning
3.) Range of motion development

Cardio Core

Long, sustained efforts of cardio and core work completed at a difficult, but conversational pace.
(3-6min unbroken efforts)

Benefits: Performing steady state cardio at a sub-maximal heart rate increases physical endurance, lowers resting HR, decreases time needed for recovery, and reduces systemic stress.

Athletic Development

Form-focused strength training with cardio intervals to take your strength and athletic performance to the next level.

Benefits: Lifting weights promotes a higher bone density and increases lean muscle mass while burning fat. Shorter intervals of cardio paired with adequate recovery help to increase your cardio threshold.

Athletic Mobility

Unlock your strength and reclaim your movement.

Benefits: If dynamic stretching prepares your body for the workout of the day, then end-range strength training prepares you for the workouts of your future. Remove the tightness that is holding you back with Athletic Mobility.

New Client Specials

Complimentary 30min Consult

One Month Unlimited Classes $50

MVP Program

$145 MVP Unlimited Membership
** This is a monthly autopay **

3 Classes/wk = 12+ classes/month = $12.08 per class

4 Classes/wk = 16+ classes/month = $9.06 per class

5 Classes/wk = 20+ classes/month = $7.25 per class

Class Packages

Single Zoom $15

10pk Zoom $120

Single Drop In $25

10 Classes $220

20 Classes $350

Results

It is our pleasure to share the successes of our PTF clients! Whether it is through classes or one on one personal training, our trainers AND our members will support you every step of the way! Come join our community and make your goals a reality.

Education

Check out our videos, articles, recipes and trainer tips.

Programs | Events

Take a deep dive into new areas of fitness with the Portland Team Fitness Workshops and Clinics