About Our Classes

Portland Team Fitness classes have been specifically designed to be your everyday training plan.

Each week you will experience a balance of the 3 most important aspects of your athletic health:

1.) Targeted cardio 2.) Strength conditioning 3.) Range of motion development

Cardio Core
Mon 6am and 5pm

Long, sustained efforts of cardio and core completed at a difficult, but conversational pace (3-6min unbroken efforts)

Benefits: Steady state cardio in a slightly lower heart rate helps to increase physical endurance, lower resting HR, decrease recovery time, and reduce systemic stress. Build your foundation of fitness with this class.

Athletic Development
Tues/Thur 5:45am & 5:30pm
Sat 8am & 9:30am

Form-focused strength training with cardio intervals to take your strength and athletic performance to the next level.

Benefits: Lifting weights promotes a higher bone density and increases lean muscle mass while burning fat. Shorter intervals of cardio challenge the system and prevent a plateau from occurring.

Athletic Enhancement
Wed 6am & 5pm Fri 6am
Sun 5:15pm

Prehab your body for a lifetime of athleticism with a balance between interval training and end-range strength development.

Benefits: If dynamic stretching prepares your body for the workout of the day, then end-range strength training prepares you for the work outs of your future. This work is designed to expand your "cold range of motion." The range of motion that you get out of bed with.

New Client Specials

FREE FIRST WEEK (local residence only please)

One Month Unlimited Classes $100

Sweaty Sampler 4 classes for $45

Complimentary 30min Consult

Class Packages

Single Drop In $25

10 Classes $220

20 Classes $300

MVP Program

This is a 6 month auto-pay

$165 MVP unlimited classes

$140 MVP Standard 13 classes per month

$125 MVP unlimited evening and weekends only

Education

Check out our videos, articles, recipes and trainer tips.

Programs | Events

Check out our small group programs and fitness events here.

Results

It is our pleasure to share the successes of our PTF clients! Whether it is through classes or one on one personal training, our trainers AND our members will support you every step of the way! Come join our community and make your goals a reality.

Meet the Team

What is TeamFitness?

TEAM Fitness is a real and sustainable approach to fitness, nutrition and being active for the REST OF YOUR LIFE. TEAM Fitness is about longevity, smarter not harder and truly listening to your body. Our training team leads by example and goes above and beyond to ensure that you have the most excellent fitness experience ever at Portland TEAM Fitness.

Casey Thorniley – Owner

Casey Thorniley – Owner

Owner, NASM Certified Personal Trainer

Alayne Rowan

Alayne Rowan

Founder | NASM Certified Personal Trainer

Alissa Lesperance

Alissa Lesperance

Certified Personal Trainer

Kevin Cox

Kevin Cox

Certified Personal Trainer

Kevin Kieras

Kevin Kieras

Fascial Stretch Therapist and Personal Trainer

John Lindala, MS, CSCS

John Lindala, MS, CSCS

CPT, PES, Author Hip Neutral

Scott Young

Scott Young

Certified Personal Trainer

Christy Johnson

Christy Johnson

Certified Personal Trainer

Patricia “Ms. Triche” Sylvester

Patricia “Ms. Triche” Sylvester

Dance and Fitness Professional

Christina Riccetti

Christina Riccetti

NASM Certified Personal Trainer

Contact

STOP IN! WE ARE LOCATED AT:
3311 NE MLK JR. BLVD, JUST SOUTH OF FREMONT AVE.

WE ARE ON THE GROUND FLOOR OF THE BUILDING. THERE IS TONS OF PARKING! WE LOOK FORWARD TO MEETING YOU SOON!

QUESTIONS? Give us a call at 828.773.2280 OR e-mail trainercaseypdx@gmail.com THANKS!