About Our Classes

TEAM Fitness classes blend Posture, Power, Performance and Play into a 60 minute circuit workout adaptable to fit any fitness level. Our classes are creative, challenging, and personalized within the group setting.

Diesel
TUE 5:30PM | FRI 6:00AM


Barbells, kettlebells, free weights, and tires, await you as you perfect total body strength training movements that will make you strong and burn a TON of calories. The intent of DIESEL is to teach you the correct form of basic strength training movements. Diesel workouts end with a short “trainer challenge” which blends high intensity body weight exercises with cardio (think sprints, jump rope, push ups, pull ups, lunges, and squats).

Mad Props!
MON – 6:30PM | WED - 6:00AM
THUR – 8:30AM | SAT – 8:00AM

We bust out our favorite fitness props for this class! Come ready to experience exercises with bands, bosus, blocks, balls, and TRX, your heart rate will stay elevated with the combination of the stability/strength moves to the high intensity cardio bursts. Body weight exercises will involve core, balance and coordination. Slightly lighter weights or no weights at all are you used in this class, but don't be fooled! Everyone gets props for making it through!

Boom
MON - 6AM | TUE - 8:30AM
THUR - 5:30PM & 6:45PM
SAT - 9:30AM

A 50/50 blend of the strength training movements found in our Diesel workout AND the speed, agility and body weight movements found in Mad Props. Heavier weights, some body weight exercises and sports specific exercises make this a high intensity training experience perfect for an advanced exerciser looking for creative progressions in their sports performance training. Come see what BOOM can do for you!

Kick Your Asana
TUE - 5:45AM

New to YOGA? This class is for you! TEAM Fitness instructs a dynamic, fun, user friendly power vinyasa yoga class in the style of Baron Baptiste, BUT we add our own fitness flavor to it. With a focus of opening up hips, shoulders, hamstrings and low back your body will love adding this to the mix! You won’t know what you have been missing until you get your asana on the mat.

20-20-20
MON - 9:30AM | WED - 6:30PM
WED - 6:30AM THUR - 5:45AM

20-20-20 is the class with the most exercises for posture, core and stability which makes it a GREAT class to start with. 20-20-20 combines these movements with high intensity cardio intervals and total body strength training for an all around fitness challenge sure to shock your system and break through plateaus. Start here, OR use this class to push beyond your current level.

Class Rates
Packages and Contracts

First Class...FREE!

10-class Pack....$220
20-class pack....$350

New Clients Specials:
1 month Unlimited.... $100
Sweaty Sampler 4 classes... $45

MVP 6-month Auto-pay Contracts:

MVP Standard
13 classes/month....$140
MVP Unlimited
Unlimited classes/month....$165

Programs | Events

Check out our small group programs and fitness events here.

Education

Check out our TEAM Fitness Recipes, Trainer Tips, and TF Trainer Hub.

Results

It is our pleasure to share the successes of our PTF clients! Whether it is through classes or one on one personal training, our trainers AND our members will support you every step of the way! Come join our community and make your goals a reality.

Meet the Team

What is TeamFitness?

TEAM Fitness is a real and sustainable approach to fitness, nutrition and being active for the REST OF YOUR LIFE. TEAM Fitness is about longevity, smarter not harder and truly listening to your body. TEAM Fitness is your foundation to greater things and the inner confidence to go after your dreams and live a life full of adventure and vitality. Our training team leads by example and goes above and beyond to ensure that you have the most excellent fitness experience ever at Portland TEAM Fitness.

Alayne Rowan

Alayne Rowan

Founder | NASM Certified Personal Trainer

John Lindala, MS, CSCS

John Lindala, MS, CSCS

CPT, PES, Author Hip Neutral

Christina Riccetti

Christina Riccetti

NASM Certified Personal Trainer

Kelly Jones

Kelly Jones

TEAM Fitness Instructor

Stephanie Loebach

Stephanie Loebach

NASM Certified Personal Trainer, Yoga Instructor

Patricia “Ms. Triche” Sylvester

Patricia “Ms. Triche” Sylvester

Dance and Fitness Professional

Meggan Berg

Meggan Berg

Certified Personal Trainer and Yoga Instructor

Bob Nelson

Bob Nelson

NASM Certified Personal Trainer, LMT

Rhiannon Clark

Rhiannon Clark

Certified Personal Trainer

Will Hatcher

Will Hatcher

Certified Personal Trainer

Shannon Kramer

Shannon Kramer

Certified Personal Trainer

Meghan Phair

Meghan Phair

Awesome Assistant

Contact

STOP IN! WE ARE LOCATED AT:
3311 NE MLK JR. BLVD, JUST SOUTH OF FREMONT AVE.

WE ARE ON THE GROUND FLOOR OF THE BUILDING. THERE IS A PARKING LOT IN FRONT OF THE BUILDING THAT YOU CAN ACCESS BY GOING NORTH ON MLK AND TURNING LEFT INTO THE PARKING LOT BEFORE YOU REACH FREMONT AVE.

WE HAVE INDOOR CYCLING BIKES, AN ELLIPTICAL, ROWER, TREADMILL, FREE WEIGHTS, BARBELLS, BALLS, MEDICINE BALLS, PUNCHING BAGS, AND SPEED AND AGILITY TRAINING EQUIPMENT. WE HAVE A LARGE BATHROOM, BUT NO SHOWER. WE PROVIDE LARGE TOWELS FOR DURING OR AFTER YOUR WORKOUT. YOU CAN CHANGE AT THE STUDIO IN THE RESTROOM.