About Our Classes

TEAM Fitness classes blend Posture, Power, Performance and Play into a 60 or 30 minute circuit workout adaptable to fit any fitness level. Our classes are creative, challenging, and personalized within the group setting.

Diesel

The emphasis of DIESEL is to slow down and explore lower reps and heavier weight using barbells, free weights and kettlebells. Expect a circuit of low reps weight lifting paired with varied duration cardio intervals on either machines (rower, bike. ski erg) or using your own body weight.

Mad Props!

The emphasis of Mad Props is body weight endurance training mixed with varied duration cardio intervals. Come ready to experience exercises with bands, bosus, blocks, balls, and TRX. Your heart rate will stay elevated with the combination of body weight moves and the cardio intervals. Everyone gets props for making it through!

BOOM

The intent of BOOM is weight lifting endurance using medium/heavy weights and going for higher reps than our Diesel class. The endurance weight lifting is paired with varied duration cardio intervals for the ultimate challenge.

Sweat and Power

The emphasis of this class is creating power through explosive, low rep body weight exercises paired with varied duration cardio intervals. The shorter body weight intervals are a great way to shock your system sand break through a fitness plateau by increasing your typical training intensity during classes.

TEAM30 HIIT

No time? NO EXCUSE!!! We are pleased to offer our most loved circuit classes in a 30min High Intensity Interval Training format.

TEAM EXTREME & Body Blast30

These classes are unique to our weekend programming. TEAM EXTREME on Saturdays is a total body bootcamp workout blending strength, cardio and core work and Body Blast30 is a 30min total body workout on Sundays at 8:15am.

Class Rates
Packages and Contracts

First Week...FREE!

10-class Pack....$220
20-class pack....$350

New Clients Specials:
1 month Unlimited.... $100
Sweaty Sampler 4 classes... $45

MVP 6-month Auto-pay Contracts:

MVP Standard
13 classes/month....$140
MVP Unlimited
Unlimited classes/month....$165

GET STARTED!
The Time is NOW!

We would love to see you in class soon! If you have been working out for a while, feel free to jump right into a class. If it has been a while since your last lunge or push-up we suggest coming in for FREE 30 minute consultation to learn more about which classes would be the best fit for you. Anyone is welcome to do the 30 min consult, and we do suggest it, as it is a time to share your goals with our training team as well as see the studio and ask any sort of questions you might have about the classes. Please e-mail alayne@portlandteamfitness.com to schedule your consult if you would like. Happy Sweating!

Education

Check out our TEAM Fitness Recipes, Trainer Tips, and TF Trainer Hub.

Programs | Events

Check out our small group programs and fitness events here.

Results

It is our pleasure to share the successes of our PTF clients! Whether it is through classes or one on one personal training, our trainers AND our members will support you every step of the way! Come join our community and make your goals a reality.

Meet the Team

What is TeamFitness?

TEAM Fitness is a real and sustainable approach to fitness, nutrition and being active for the REST OF YOUR LIFE. TEAM Fitness is about longevity, smarter not harder and truly listening to your body. TEAM Fitness is your foundation to greater things and the inner confidence to go after your dreams and live a life full of adventure and vitality. Our training team leads by example and goes above and beyond to ensure that you have the most excellent fitness experience ever at Portland TEAM Fitness.

Alayne Rowan

Alayne Rowan

Founder | NASM Certified Personal Trainer

Alissa Lesperance

Alissa Lesperance

Certified Personal Trainer

Casey Thorniley

Casey Thorniley

NASM Certified Personal Trainer

Kevin Kieras

Kevin Kieras

Fascial Stretch Therapist and Personal Trainer

Kevin Cox

Kevin Cox

Certified Personal Trainer

Patricia “Ms. Triche” Sylvester

Patricia “Ms. Triche” Sylvester

Dance and Fitness Professional

Scott Young

Scott Young

Certified Personal Trainer

Christina Riccetti

Christina Riccetti

NASM Certified Personal Trainer

John Lindala, MS, CSCS

John Lindala, MS, CSCS

CPT, PES, Author Hip Neutral

Christy Johnson

Christy Johnson

Certified Personal Trainer

Contact

STOP IN! WE ARE LOCATED AT:
3311 NE MLK JR. BLVD, JUST SOUTH OF FREMONT AVE.

WE ARE ON THE GROUND FLOOR OF THE BUILDING. THERE IS A PARKING LOT IN FRONT OF THE BUILDING THAT YOU CAN ACCESS BY GOING NORTH ON MLK AND TURNING LEFT INTO THE PARKING LOT BEFORE YOU REACH FREMONT AVE.

WE HAVE INDOOR CYCLING BIKES, AN ELLIPTICAL, ROWER, TREADMILL, FREE WEIGHTS, BARBELLS, BALLS, MEDICINE BALLS, PUNCHING BAGS, AND SPEED AND AGILITY TRAINING EQUIPMENT. WE HAVE A LARGE BATHROOM, BUT NO SHOWER. WE PROVIDE LARGE TOWELS FOR DURING OR AFTER YOUR WORKOUT. YOU CAN CHANGE AT THE STUDIO IN THE RESTROOM.