About Our Classes

TEAM Fitness classes blend Posture, Power, Performance and Play into a 60 minute circuit workout adaptable to fit any fitness level. Our classes are creative, challenging, and personalized within the group setting.

Diesel
FRI 6:00AM


Barbells, kettlebells, free weights, and tires, await you as you perfect total body strength training movements that will make you strong and burn a TON of calories. The intent of DIESEL is to teach you the correct form of basic strength training movements. Diesel workouts end with a short “trainer challenge” which blends high intensity body weight exercises with cardio (think sprints, jump rope, push ups, pull ups, lunges, and squats).

Mad Props!
MON – 6:30PM | WED - 6:00AM
THUR 5:30pm | SAT – 8:00AM
MON 6:30PM | WED 6AM
THUR 6:30PM | SAT 8AM

We bust out our favorite fitness props for this class! Come ready to experience exercises with bands, bosus, blocks, balls, and TRX, your heart rate will stay elevated with the combination of the stability/strength moves to the high intensity cardio bursts. Body weight exercises will involve core, balance and coordination. Slightly lighter weights or no weights at all are you used in this class, but don't be fooled! Everyone gets props for making it through!

BOOM
MON - 6AM | TUES 5:30PM
THUR 8:30AM | SAT 9:30AM
SAT - 9:30AM

A 50/50 blend of the strength training movements found in our Diesel workout AND the speed, agility and body weight movements found in Mad Props. Heavier weights, some body weight exercises and sports specific exercises make this a great total body experience. Come see what BOOM can do for you!

Kick Your Asana
TUES 5:45 AM

New to YOGA? This class is for you! TEAM Fitness instructs a dynamic, fun, user friendly power vinyasa yoga class in the style of Baron Baptiste, BUT we add our own fitness flavor to it. With a focus of opening up hips, shoulders, hamstrings and low back your body will love adding this to the mix! You won’t know what you have been missing until you get your asana on the mat.

20-20-20
SUN 9:30AM | WED - 6:30PM
THUR - 5:45AM

20-20-20 is the class with the most exercises for posture, core and stability which makes it a GREAT class to start with. 20-20-20 combines these movements with high intensity cardio intervals and total body strength training for an all around fitness challenge sure to shock your system and break through plateaus. Start here, OR use this class to push beyond your current level.

SPACE Camp
MON | WED | FRI 12:00

SPACE Camp works Speed, Power, Agility, Core and Endurance to make individuals ready for whatever challenges life or their sport throws at them. Created by Trainer Scott Young, Mondays and Wednesdays focus on Core, Stability and Power, while Friday focuses on Endurance.

EXPRESS 30 Min. Classes
TUES 12:15PM | THUR 12:15PM
SUN 8:00am & 8:45am

No time? NO EXCUSE!!! We are pleased to offer our most loved circuit classes in a 30 minute EXPRESS format on Tuesdays (BOOM Express) and Thursdays (Mad Props Express) On Sundays check out High Intensity Interval Training from 8-8:30 and JUMP Fitness, a 30 min Jump Rope class from 8:45-9:15.

Class Rates
Packages and Contracts

First Class...FREE!

10-class Pack....$220
20-class pack....$350

New Clients Specials:
1 month Unlimited.... $100
Sweaty Sampler 4 classes... $45

MVP 6-month Auto-pay Contracts:

MVP Standard
13 classes/month....$140
MVP Unlimited
Unlimited classes/month....$165

GET STARTED!
The Time is NOW!

We would love to see you in class soon! If you have been working out for a while, feel free to jump right into a class . If it has been a while since your last lunge or push-up we suggest coming in for FREE 30 minute consultation to learn more about which classes would be the best fit for you. ANYHOW is welcome to do the 30 min consult, and we do suggest it, as it is a time to share your goals with our training team as well as see the studio and ask any sort of questions you might have about the classes. Please e-mail alayne@portlandteamfitness to schedule your consult if you would like. Happy Sweating!

Education

Check out our TEAM Fitness Recipes, Trainer Tips, and TF Trainer Hub.

Programs | Events

Check out our small group programs and fitness events here.

Results

It is our pleasure to share the successes of our PTF clients! Whether it is through classes or one on one personal training, our trainers AND our members will support you every step of the way! Come join our community and make your goals a reality.

Meet the Team

What is TeamFitness?

TEAM Fitness is a real and sustainable approach to fitness, nutrition and being active for the REST OF YOUR LIFE. TEAM Fitness is about longevity, smarter not harder and truly listening to your body. TEAM Fitness is your foundation to greater things and the inner confidence to go after your dreams and live a life full of adventure and vitality. Our training team leads by example and goes above and beyond to ensure that you have the most excellent fitness experience ever at Portland TEAM Fitness.

Alayne Rowan

Alayne Rowan

Founder | NASM Certified Personal Trainer

John Lindala, MS, CSCS

John Lindala, MS, CSCS

CPT, PES, Author Hip Neutral

Christina Riccetti

Christina Riccetti

NASM Certified Personal Trainer

Kelly Jones

Kelly Jones

TEAM Fitness Instructor

Stefanie Loebach

Stefanie Loebach

Certified Personal Trainer, Yoga Instructor

Patricia “Ms. Triche” Sylvester

Patricia “Ms. Triche” Sylvester

Dance and Fitness Professional

Meggan Berg

Meggan Berg

Certified Personal Trainer and Yoga Instructor

Bob Nelson

Bob Nelson

NASM Certified Personal Trainer, LMT

Rhi Clark

Rhi Clark

Certified Personal Trainer

Brie James

Brie James

NASM Certified Personal Trainer

Scott Young

Scott Young

Certified Personal Trainer

Alissa Lesperance

Alissa Lesperance

Certified Personal Trainer

Casey Thorniley

Casey Thorniley

NASM Certified Personal Trainer

Will Hatcher

Will Hatcher

Certified Personal Trainer

Contact

STOP IN! WE ARE LOCATED AT:
3311 NE MLK JR. BLVD, JUST SOUTH OF FREMONT AVE.

WE ARE ON THE GROUND FLOOR OF THE BUILDING. THERE IS A PARKING LOT IN FRONT OF THE BUILDING THAT YOU CAN ACCESS BY GOING NORTH ON MLK AND TURNING LEFT INTO THE PARKING LOT BEFORE YOU REACH FREMONT AVE.

WE HAVE INDOOR CYCLING BIKES, AN ELLIPTICAL, ROWER, TREADMILL, FREE WEIGHTS, BARBELLS, BALLS, MEDICINE BALLS, PUNCHING BAGS, AND SPEED AND AGILITY TRAINING EQUIPMENT. WE HAVE A LARGE BATHROOM, BUT NO SHOWER. WE PROVIDE LARGE TOWELS FOR DURING OR AFTER YOUR WORKOUT. YOU CAN CHANGE AT THE STUDIO IN THE RESTROOM.