3 Badass Smoothies Provide Power For Your Day

February 21, 2017

Smoothies are a phenomenal way take in a broad range of nutrients quickly.   They are perfect for breakfast on the go or as an easy, midday snack.  Unfortunately, buying smoothies is unnecessarily expensive, and often are packed with ridiculous amounts of sugar and/or artificial flavors.  So, save your wallet and your health with this addition […]

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Seared Ahi Tacos with Chopped Mixed Veggies and Ponzu

September 1, 2016

I have strong affinity for tacos and an even stronger one for Ahi tuna, and when the two come together I become overwhelmed by the delicious bliss that serenades my existence!  Was that dramatic enough to catch your attention?  I hope so, because I think you will thoroughly enjoy this installment of Casey’s Kitchen! Ingredients: […]

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Handmade Garden Rolls with local Tofu

June 26, 2016

Try your hand at making your own Garden Rolls!  Now that we Portlanders have been thrust into our first summer heat wave, I’ve found myself craving fresh, cool veggies.  Garden Rolls are a great way to get more veggies in your diet, and they’re an awesome addition to any summertime potluck or BBQ. I have […]

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Check out this recipe for Savory Thai-style Peanut Sauce

June 6, 2016

Do you swoon over peanut sauce like a scene from a romantic novela?  If so, then that makes two of us.  I LOVE peanut sauce, and I have a hard time dropping eight dollars for these tiny little bottles of sauce that never last as long as I would wish.  So, I decided to make […]

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Breakfast Hash Cakes with Maple Bacon and Turmeric

March 31, 2016

Get your brunch on with these yummy hash cakes!  They’re loaded with all sorts of delicious root vegetables, seasoned with turmeric, then topped with uncured maple bacon and a farm fresh egg.  Be careful though… they might knock your slippers off.  Check out why uncured bacon is better for you here.  And see why turmeric […]

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Casey’s Chicken Soup for Your Soul

February 18, 2016

It’s February, which means we still have plenty of chilly, soggy days which can start to impact one’s “soul temperature.”  So keep your “soul temp” high with this wholesome, homemade soup!  Check out the wide range of health benefits from Fennel, Carrots, Cracked Red Pepper, and Garlic! Ingredients 1lb Chicken Thighs chopped 2 Carrots chopped […]

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