Nutrient Dense Kale Salad with Blackened Salmon Recipe

January 30, 2016

This salad contains a broad range vitamins, minerals, and healthy lipids.  Kale is one of the most nutrient dense foods available, and once you add lycopene-loaded cherry tomatoes, antioxidant-rich cranberries, and the beneficial fats from avocado and salmon this salad turns into a true heavy hitter. Salad Ingredients 1 Bunch of Kale 1 Tbs. Oil […]

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Healthy Curried Chicken Salad Recipe

January 22, 2016

This chicken salad is one of my staple meals.  It is easy, healthy, travels well for a lunch on the go, and most of all it’s delicious!  Check out these links if you want to know more about the health benefits of spinach, unfiltered apple cider vinegar, and cranberries. Ingredients: 1 lb. Boneless, skinless chicken […]

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