Controlled Articular Rotation Videos

June 7, 2019

Controlled Articular Rotations or CARS are part of the Functional Range Conditioning Method and can be done daily at a variety of intensities. You can us CARS as a check in at an easy pace, or in a workout at a medium pace for active recovery, or as part of the workout itself working at […]

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Stability Ball Cross Training Exercises for Runners

March 14, 2017

Looking to improve your running this year? Try a running coach and these 8 cross training exercises for runners to increase core strength, posture, stability and balance. My Story One of my goals for 2017 was to try to like running (again). Don’t get me wrong, I like the after effects of running, and I […]

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3 Badass Smoothies Provide Power For Your Day

February 21, 2017

Smoothies are a phenomenal way take in a broad range of nutrients quickly.   They are perfect for breakfast on the go or as an easy, midday snack.  Unfortunately, buying smoothies is unnecessarily expensive, and often are packed with ridiculous amounts of sugar and/or artificial flavors.  So, save your wallet and your health with this addition […]

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Handmade Garden Rolls with local Tofu

June 26, 2016

Try your hand at making your own Garden Rolls!  Now that we Portlanders have been thrust into our first summer heat wave, I’ve found myself craving fresh, cool veggies.  Garden Rolls are a great way to get more veggies in your diet, and they’re an awesome addition to any summertime potluck or BBQ. I have […]

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Check out this recipe for Savory Thai-style Peanut Sauce

June 6, 2016

Do you swoon over peanut sauce like a scene from a romantic novela?  If so, then that makes two of us.  I LOVE peanut sauce, and I have a hard time dropping eight dollars for these tiny little bottles of sauce that never last as long as I would wish.  So, I decided to make […]

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Casey’s Chicken Soup for Your Soul

February 18, 2016

It’s February, which means we still have plenty of chilly, soggy days which can start to impact one’s “soul temperature.”  So keep your “soul temp” high with this wholesome, homemade soup!  Check out the wide range of health benefits from Fennel, Carrots, Cracked Red Pepper, and Garlic! Ingredients 1lb Chicken Thighs chopped 2 Carrots chopped […]

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