Nutrient Dense Kale Salad with Blackened Salmon Recipe

January 30, 2016

This salad contains a broad range vitamins, minerals, and healthy lipids.  Kale is one of the most nutrient dense foods available, and once you add lycopene-loaded cherry tomatoes, antioxidant-rich cranberries, and the beneficial fats from avocado and salmon this salad turns into a true heavy hitter. Salad Ingredients 1 Bunch of Kale 1 Tbs. Oil […]

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Healthy Curried Chicken Salad Recipe

January 22, 2016

This chicken salad is one of my staple meals.  It is easy, healthy, travels well for a lunch on the go, and most of all it’s delicious!  Check out these links if you want to know more about the health benefits of spinach, unfiltered apple cider vinegar, and cranberries. Ingredients: 1 lb. Boneless, skinless chicken […]

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Pomegranate-Lentil Salad

October 9, 2015

Ingredients: 1 cup cooked lentils (cook according to package directions) 1 cup pomegranate seeds* salt, to taste extra virgin olive oil, to taste the juice of half a lemon 2 tbsp apple vinegar 1 tbsp rice malt syrup 1 tsp cumin powder 1 tsp coriander powder a large handful of fresh parsley, cleaned and chopped […]

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Sriracha Shrimp and Broccoli

September 25, 2015

Quick for a weekenight dinner and full of flavor, this recipe for sririacha shrimp and broccoli feels like Chinese take out, without all the extra calories. Ingredients: 2 tbsp low-sodium soy sauce 1/2 tbsp orange juice 1 tbsp sriracha hot sauce 1/2 tbsp light brown sugar 1/2 tbsp ginger, grated 3 cloves garlic, minced 1 […]

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Easy Pumpkin Soup

September 18, 2015

Unless you’ve been living under a rock, you’ve probably noticed that it’s ‘Pumpkin Spice Season’.  You don’t have to indulge in 400+ calorie Pumpkin Spice Lattes to enjoy just how awesome pumpkin is.  Low-cal and packed with Beta-Carotene, it’ a vegetable you should defintiely consider adding in as a part of your diet. Ingredients: 1 […]

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8 Healthy Powerfood Snacks

September 13, 2015

It happens all too often. You wake up, scarf down a measly little breakfast while you scurry out the door. Before you know it the clock has reached noon. You have been immersed in meetings, errands or e-mails and by now you are shaky, irritable, sluggish and FAMISHED. You can barely make your way to […]

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