Asparagus Soup

August 28, 2015

With this weekend’s weather calling for the first rain in a long time, soups are on my mind.  This one’s still light enough for summer, but still comforting like soup should be. Ingredients: 1 tablespoon butter 1 large leek- white and light green parts only, cleaned 4 cups low-sodium chicken broth (or vegetable stock) 1 […]

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Basic Granola

August 21, 2015

Granola is great. If done right, it’s way healthier than most commercially available trail mixes- otherwise known as candy with obstacles. Ingredients: 4 cups old-fashioned rolled oats 1/2 cup brown sugar 1 cup unsweetened shredded coconut 1/2 cup maple syrup 1/4 cup unfiltered apple juice 1 ripe banana Additional ingredients: almonds, cashews, pine nuts, raisins, […]

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Chicken Salad

August 14, 2015

This is a lighter take on Waldorf Chicken salad, but with the amazing mix of textures and flavors you don’t miss the mayo. The chicken salad is pretty versatile- you can serve it by itself and enjoy it with nothing but a fork, but it also makes great lettuce wraps, or an awesome sandwich on […]

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Fruit Water

August 7, 2015

We all know how important it is that we stay hydrated, especially in the middle of summer, but sometimes you want a little more flavor than just plain water. Rather than reaching for sodas or sports drinks, try these fruit-infused waters to help keep your body happy. Directions: There are no right or wrong measurements, […]

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Chocolate Peanut Butter Bites

July 31, 2015

These Chocolate Peanut Butter Bites are good as a treat or a shot of energy during a long workout.  They’re quick to make and keep well in the fridge.  Remember though, all good things in moderation! Ingredients: 1/2 cup creamy peanut butter (no sugar added) 1/4 cup honey 1 tsp vanilla extract 3 tbsp unsweetened […]

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Hummus and Veggie Wraps

July 24, 2015

Looking for a quick, filling lunch? Try these hummus and veggie wraps today! Ingredients: 2 large flour tortillas 1/2 cup hummus (Try our homemade recipe here!) 4 slices of deli turkey (If you want extra protein) any veggies you like or hav eon hand. Try sliced cucumber, shredded carrot, sliced peppers, sliced (red) onion, sliced […]

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