Controlled Articular Rotation Videos

June 7, 2019

Controlled Articular Rotations or CARS are part of the Functional Range Conditioning Method and can be done daily at a variety of intensities. You can us CARS as a check in at an easy pace, or in a workout at a medium pace for active recovery, or as part of the workout itself working at […]

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Stability Ball Cross Training Exercises for Runners

March 14, 2017

Looking to improve your running this year? Try a running coach and these 8 cross training exercises for runners to increase core strength, posture, stability and balance. My Story One of my goals for 2017 was to try to like running (again). Don’t get me wrong, I like the after effects of running, and I […]

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Bok Choy and Blueberry Salad with Honey Balsamic Dressing

February 20, 2015

Here’s another awesome vegetarian recipe from Trainer Christina! Ingredients: 1 head bok choy pint of blueberries a few scallions tablespoon or so of honey 1/3 cup olive oil and a couple tablespoons balsamic vinegar salt and pepper to taste Directions: Chop up scallions, bok choy and mix with blueberries in salad bowl.  Mix olive oil, […]

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Black bean, Kale, Tomato over Sweet Potato

February 13, 2015

Check out this awesome vegetarian dinner recipe from Trainer Christina Riccetti!  Sweet potatoes are the foundation of this dish- and are packed with vitamins, not to mention delicious.  She rounds out this dish with beans and cheese for protein, and kale and tomatoes for more veggie goodness. Ingredients: Sweet Potatoes Bunch of Kale Pint cherry tomatoes […]

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