Heart to Heart Challenge Day #28

February 27, 2015

In the partner gun show, one person holds their arms at 90 degrees, and makes fists. The other person will place their fists on top of partner number one and try and get them to straighten their arms. Both people must keep an upright body position and posture and keep their abdominal muscles engaged. Count […]

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Heart to Heart Challenge Day #27

February 26, 2015

For this challenge you will place your long sleeved shirts length-wise on the ground with about 4-6ft. in between them. One person will run forward to the edge of the first shirt and then backpedal to where they started, and then run all the way to the end of the second shirt and back to […]

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Heart to Heart Challenge Day #26

February 25, 2015

In this challenge you will use the resistance of your partner to work your core and upper body with a “partner push.” Mark a distance by placing two long sleeves length wise on the ground. Make sure there is about 5-6 ft between each end of them. Make sure your partner is ready, with arms […]

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Heart to Heart Challenge Day #25

February 24, 2015

In this challenge you will work your balance and reaction. Fold your long sleeved shirt into a little ball, OR use a ball if you have one nearby. Stand on one foot at a distance of your liking. The farther away the harder you need to throw, so find a good distance that allows you […]

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Heart to Heart Challenge Day #24

In this challenge one person holds a plank on hands and toes, but crosses their opposite knee towards their opposite wrist. This will work the stability in your shoulders, but also your obliques AND flexibility in your hips. Meanwhile…your partner is doing a reverse lunge to balance, OR taking the lunge to a skip to […]

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Heart to Heart Challenge Day #22

February 23, 2015

In this challenge you get to work your lower body and your upper body with lunges and I Y Ts. One person will complete reverse lunges OR switch lunge jumps while the other partner is laying face down on the ground doing I Y Ts. To complete these stretch your arms straight out in front […]

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