Heart to Heart Challenge Day #23

February 23, 2015

In this challenge you will use your long sleeved shirt, jump rope, or rope type item. You and your partner will stand with your feet a little bit wider than hip width apart, and with an athletic stance. Keep your shoulders back, abs engaged, and hold the rope with both hands in an overhand grip. […]

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TEAM Fitness Heart to Heart Challenge Day #21

February 20, 2015

In this challenge one person completes side plank while the other person is doing a squat and toe tap. In the squat and toe tap be sure to get low and move slightly to the side as you stand and squeeze your glutes as you tap your foot to the side. You can think of […]

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Heart to Heart Challenge Day #20

February 19, 2015

We are stepping or JUMPING up the intensity in this partner challenge! One person will hold a plank on forearms and toes, while the other person does a step and squat OR a squat jump over them. Make sure to do your step or your jump over the ankles of your friend, as it is […]

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Heart to Heart Challenge Day #19

February 18, 2015

In this challenge you and your partner “kindly” arm wrestle while in a hands and toes plank. After your arm wrestle you will stand and complete high knees. FUN FUN FUN! You get to do this for 4 minutes…. Suggested 4 Minute Song: Get Up Offa That Thing! James Brown

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Heart to Heart Challenge Day #18

February 17, 2015

Place your two long sleeved shirts length wise next to each other. Make sure there is about a foot of space in between them. You will jog or run inside of the space created by the shirts, then outside. After completing the lateral agility you will then pick up the shirts, balance on one foot […]

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Heart to Heart Challenge Day #17

February 16, 2015

Place your long sleeve on the ground in a straight line. Hop with two feet, or lightly step over the shirt, and then back to the other side. Complete this 20 times. Then Face your partner with arms extended. One person places wrists on the inside, one person hands on the outside. Press your arms […]

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