Introduction to Functional Range Conditioning®

December 9, 2017

Functional Range conditioning was developed by world-renowned musculoskeletal expert Dr. Adreo Spina. Functional Range Conditioning® is “a comprehensive joint training system based in scientific principals and research.” What is Functional Range Conditioning®? Functional Range Conditioning®. It is the process of taking your joints through your current range of motion with intent. We lose ranges of motion […]

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Stability Ball Cross Training Exercises for Runners

March 14, 2017

Looking to improve your running this year? Try a running coach and these 8 cross training exercises for runners to increase core strength, posture, stability and balance. My Story One of my goals for 2017 was to try to like running (again). Don’t get me wrong, I like the after effects of running, and I […]

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4 Reasons You Should Add Boxing to Your Fitness Routine

January 24, 2017

It is a new year and in the spirit “new”, we want to encourage you to try a new workout for your body. At Portland TEAM Fitness we are excited to offer a monthly Boxing Bootcamp with Trainer Christina Riccetti. Boxing is a FANTASTIC workout and we want to share with you why you should […]

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9 Fantastic Backpacking Cross-training Exercises!

August 18, 2016

Upon preparing for a recent backpacking trip to the Chicago Basin area in Colorado and then also a trip to the Mt. Jefferson Wilderness area in Oregon I had a client ask (in reference to backpacking…) “How do you do this and not get hurt?” This is a VERY good question and one that I answered […]

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How To Plan Your Portland SUP Adventure

July 6, 2016

It is the time we all have been waiting for… the glorious Pacific Northwest summer! The sky is blue, the days are warm, and we want to encourage you to use this summer season AND your hard earned fitness to the best of your abilities by trying a new fitness adventure: STAND UP PADDLING! Read […]

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Become a Rower Rockstar

April 18, 2016

Hey Gang! Casey here, and we’re gonna run through some baseline knowledge for using the rower.  Then, we’ll examine some common pitfalls as well as the major key points for tightening up your rowing technique.  ROWER SETUP: 1.) Loosen your foot straps all the way by pushing the buckle toward the outside of the rower. […]

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