Portland TEAM Fitness 2018 Rotating Training Schedule

December 23, 2017

Portland TEAM Fitness 2018 Class Schedule In an effort to provide nothing but the BEST workout experience for you we are excited to try a new workout schedule in 2018. What is happening? Instead of the same class happening the same day every week, we will begin a rotational schedule. We believe variety is the […]

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3 Badass Smoothies Provide Power For Your Day

February 21, 2017

Smoothies are a phenomenal way take in a broad range of nutrients quickly.   They are perfect for breakfast on the go or as an easy, midday snack.  Unfortunately, buying smoothies is unnecessarily expensive, and often are packed with ridiculous amounts of sugar and/or artificial flavors.  So, save your wallet and your health with this addition […]

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Homemade Honey Maple Chia Pudding: start your day right.

February 6, 2017

Today I’m going to share with you my recipe for Honey Maple Chia Pudding.  Start your day right with this nutritional colossus.  Chia pudding is a great, nutrient dense breakfast to start your day with, AND it’s a powerful addition to any smoothie!  For this recipe we use coconut milk to reconstitute chia seeds, and […]

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The “What For?” Regarding HIIT Workouts. Discover the benefits of HIIT.

September 30, 2016

First, I would like to give a heads up that this post may get a little thick at times.  I could have very easily made a fluffy, hype post about HOW AWESOME HIIT WORKOUTS ARE, but I decided that I would rather fuel your brains with some real, empirical knowledge regarding high-intensity interval training.  That […]

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Seared Ahi Tacos with Chopped Mixed Veggies and Ponzu

September 1, 2016

I have strong affinity for tacos and an even stronger one for Ahi tuna, and when the two come together I become overwhelmed by the delicious bliss that serenades my existence!  Was that dramatic enough to catch your attention?  I hope so, because I think you will thoroughly enjoy this installment of Casey’s Kitchen! Ingredients: […]

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Handmade Garden Rolls with local Tofu

June 26, 2016

Try your hand at making your own Garden Rolls!  Now that we Portlanders have been thrust into our first summer heat wave, I’ve found myself craving fresh, cool veggies.  Garden Rolls are a great way to get more veggies in your diet, and they’re an awesome addition to any summertime potluck or BBQ. I have […]

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