Controlled Articular Rotation Videos
June 7, 2019
Controlled Articular Rotations or CARS are part of the Functional Range Conditioning Method and can be done daily at a variety of intensities. You can us CARS as a check in at an easy pace, or in a workout at a medium pace for active recovery, or as part of the workout itself working at a maximum safest effort.
Here are videos for most of the joints in your body as well as videos showing the common compensations that can occur with Trainers Casey, Alayne and Kevin.
HIP CARS COMPENSATIONS
SCAPULAR CARS COMPENSATIONS
SHOULDER CARS COMPENSATIONS