Controlled Articular Rotation Videos

June 7, 2019

Controlled Articular Rotations or CARS are part of the Functional Range Conditioning Method and can be done daily at a variety of intensities. You can us CARS as a check in at an easy pace, or in a workout at a medium pace for active recovery, or as part of the workout itself working at a maximum safest effort.

Here are videos for most of the joints in your body as well as videos showing the common compensations that can occur with Trainers Casey, Alayne and Kevin.

HIP CARS

HIP CARS COMPENSATIONS

SCAPULAR CARS

SCAPULAR  CARS COMPENSATIONS

SHOULDER CARS

SHOULDER CARS COMPENSATIONS

NECK CARS

KNEE CARS

ANKLE CARS

THORACIC CARS