Controlled Articular Rotation Videos

June 7, 2019

Controlled Articular Rotations or CARS are part of the Functional Range Conditioning Method and can be done daily at a variety of intensities. You can us CARS as a check in at an easy pace, or in a workout at a medium pace for active recovery, or as part of the workout itself working at […]

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Introduction to Functional Range Conditioning®

December 9, 2017

Functional Range conditioning was developed by world-renowned musculoskeletal expert Dr. Adreo Spina. Functional Range Conditioning® is “a comprehensive joint training system based in scientific principals and research.” What is Functional Range Conditioning®? Functional Range Conditioning®. It is the process of taking your joints through your current range of motion with intent. We lose ranges of motion […]

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Stability Ball Cross Training Exercises for Runners

March 14, 2017

Looking to improve your running this year? Try a running coach and these 8 cross training exercises for runners to increase core strength, posture, stability and balance. My Story One of my goals for 2017 was to try to like running (again). Don’t get me wrong, I like the after effects of running, and I […]

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3 Badass Smoothies Provide Power For Your Day

February 21, 2017

Smoothies are a phenomenal way take in a broad range of nutrients quickly.   They are perfect for breakfast on the go or as an easy, midday snack.  Unfortunately, buying smoothies is unnecessarily expensive, and often are packed with ridiculous amounts of sugar and/or artificial flavors.  So, save your wallet and your health with this addition […]

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Homemade Honey Maple Chia Pudding: start your day right.

February 6, 2017

Today I’m going to share with you my recipe for Honey Maple Chia Pudding.  Start your day right with this nutritional colossus.  Chia pudding is a great, nutrient dense breakfast to start your day with, AND it’s a powerful addition to any smoothie!  For this recipe we use coconut milk to reconstitute chia seeds, and […]

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4 Reasons You Should Add Boxing to Your Fitness Routine

January 24, 2017

It is a new year and in the spirit “new”, we want to encourage you to try a new workout for your body. At Portland TEAM Fitness we are excited to offer a monthly Boxing Bootcamp with Trainer Christina Riccetti. Boxing is a FANTASTIC workout and we want to share with you why you should […]

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