Stability Ball Cross Training Exercises for Runners

March 14, 2017

Looking to improve your running this year? Try a running coach and these 8 cross training exercises for runners to increase core strength, posture, stability and balance. My Story One of my goals for 2017 was to try to like running (again). Don’t get me wrong, I like the after effects of running, and I […]

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3 Badass Smoothies Provide Power For Your Day

February 21, 2017

Smoothies are a phenomenal way take in a broad range of nutrients quickly.   They are perfect for breakfast on the go or as an easy, midday snack.  Unfortunately, buying smoothies is unnecessarily expensive, and often are packed with ridiculous amounts of sugar and/or artificial flavors.  So, save your wallet and your health with this addition […]

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Homemade Honey Maple Chia Pudding: start your day right.

February 6, 2017

Today I’m going to share with you my recipe for Honey Maple Chia Pudding.  Start your day right with this nutritional colossus.  Chia pudding is a great, nutrient dense breakfast to start your day with, AND it’s a powerful addition to any smoothie!  For this recipe we use coconut milk to reconstitute chia seeds, and […]

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4 Reasons You Should Add Boxing to Your Fitness Routine

January 24, 2017

It is a new year and in the spirit “new”, we want to encourage you to try a new workout for your body. At Portland TEAM Fitness we are excited to offer a monthly Boxing Bootcamp with Trainer Christina Riccetti. Boxing is a FANTASTIC workout and we want to share with you why you should […]

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The “What For?” Regarding HIIT Workouts. Discover the benefits of HIIT.

September 30, 2016

First, I would like to give a heads up that this post may get a little thick at times.  I could have very easily made a fluffy, hype post about HOW AWESOME HIIT WORKOUTS ARE, but I decided that I would rather fuel your brains with some real, empirical knowledge regarding high-intensity interval training.  That […]

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Time for 20: Heart Health Anytime Anyplace

September 6, 2016

Heart Health is important to me as I lost my dad to a heart attack over 20 years ago when we was only 52 and I was 17. I feel honored to be an advocate for Heart Health and want to share and promote The 2020 Impact goal of the American Heart and Stroke Association which […]

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