Seared Ahi Tacos with Chopped Mixed Veggies and Ponzu

September 1, 2016

I have strong affinity for tacos and an even stronger one for Ahi tuna, and when the two come together I become overwhelmed by the delicious bliss that serenades my existence!  Was that dramatic enough to catch your attention?  I hope so, because I think you will thoroughly enjoy this installment of Casey’s Kitchen! Ingredients: […]

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9 Fantastic Backpacking Cross-training Exercises!

August 18, 2016

Upon preparing for a recent backpacking trip to the Chicago Basin area in Colorado and then also a trip to the Mt. Jefferson Wilderness area in Oregon I had a client ask (in reference to backpacking…) “How do you do this and not get hurt?” This is a VERY good question and one that I answered […]

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How To Plan Your Portland SUP Adventure

July 6, 2016

It is the time we all have been waiting for… the glorious Pacific Northwest summer! The sky is blue, the days are warm, and we want to encourage you to use this summer season AND your hard earned fitness to the best of your abilities by trying a new fitness adventure: STAND UP PADDLING! Read […]

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Handmade Garden Rolls with local Tofu

June 26, 2016

Try your hand at making your own Garden Rolls!  Now that we Portlanders have been thrust into our first summer heat wave, I’ve found myself craving fresh, cool veggies.  Garden Rolls are a great way to get more veggies in your diet, and they’re an awesome addition to any summertime potluck or BBQ. I have […]

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Check out this recipe for Savory Thai-style Peanut Sauce

June 6, 2016

Do you swoon over peanut sauce like a scene from a romantic novela?  If so, then that makes two of us.  I LOVE peanut sauce, and I have a hard time dropping eight dollars for these tiny little bottles of sauce that never last as long as I would wish.  So, I decided to make […]

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4 Great Movements to Start Your Fitness Engine

May 18, 2016

Fitness. Workouts. Weight loss. Nutrition….CHANGE.  Most people know when their body is not well, and when they need to start paying more attention to their lifestyle habits and their overall health. However, it is often a daunting task to begin a fitness routine, and with information overload on what to do, how much to do […]

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