The “What For?” Regarding HIIT Workouts. Discover the benefits of HIIT.

September 30, 2016

First, I would like to give a heads up that this post may get a little thick at times.  I could have very easily made a fluffy, hype post about HOW AWESOME HIIT WORKOUTS ARE, but I decided that I would rather fuel your brains with some real, empirical knowledge regarding high-intensity interval training.  That […]

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Time for 20: Heart Health Anytime Anyplace

September 6, 2016

Heart Health is important to me as I lost my dad to a heart attack over 20 years ago when we was only 52 and I was 17. I feel honored to be an advocate for Heart Health and want to share and promote The 2020 Impact goal of the American Heart and Stroke Association which […]

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Seared Ahi Tacos with Chopped Mixed Veggies and Ponzu

September 1, 2016

I have strong affinity for tacos and an even stronger one for Ahi tuna, and when the two come together I become overwhelmed by the delicious bliss that serenades my existence!  Was that dramatic enough to catch your attention?  I hope so, because I think you will thoroughly enjoy this installment of Casey’s Kitchen! Ingredients: […]

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9 Fantastic Backpacking Cross-training Exercises!

August 18, 2016

Upon preparing for a recent backpacking trip to the Chicago Basin area in Colorado and then also a trip to the Mt. Jefferson Wilderness area in Oregon I had a client ask (in reference to backpacking…) “How do you do this and not get hurt?” This is a VERY good question and one that I answered […]

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How To Plan Your Portland SUP Adventure

July 6, 2016

It is the time we all have been waiting for… the glorious Pacific Northwest summer! The sky is blue, the days are warm, and we want to encourage you to use this summer season AND your hard earned fitness to the best of your abilities by trying a new fitness adventure: STAND UP PADDLING! Read […]

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Handmade Garden Rolls with local Tofu

June 26, 2016

Try your hand at making your own Garden Rolls!  Now that we Portlanders have been thrust into our first summer heat wave, I’ve found myself craving fresh, cool veggies.  Garden Rolls are a great way to get more veggies in your diet, and they’re an awesome addition to any summertime potluck or BBQ. I have […]

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