Check out this recipe for Savory Thai-style Peanut Sauce

June 6, 2016

Do you swoon over peanut sauce like a scene from a romantic novela?  If so, then that makes two of us.  I LOVE peanut sauce, and I have a hard time dropping eight dollars for these tiny little bottles of sauce that never last as long as I would wish.  So, I decided to make […]

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4 Great Movements to Start Your Fitness Engine

May 18, 2016

Fitness. Workouts. Weight loss. Nutrition….CHANGE.  Most people know when their body is not well, and when they need to start paying more attention to their lifestyle habits and their overall health. However, it is often a daunting task to begin a fitness routine, and with information overload on what to do, how much to do […]

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Become a Rower Rockstar

April 18, 2016

Hey Gang! Casey here, and we’re gonna run through some baseline knowledge for using the rower.  Then, we’ll examine some common pitfalls as well as the major key points for tightening up your rowing technique.  ROWER SETUP: 1.) Loosen your foot straps all the way by pushing the buckle toward the outside of the rower. […]

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3 More Tips to Help YOU Do a Pull Up

April 8, 2016

We are three months into 2016, and we hope our first three tips have provided a good foundation in beginning to build strength for your first pull up ever! Here are three more tips to help YOU do a pull up this year! 1. Continue To Practice Scapular Retraction: Our first post showed Trainer Christina […]

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Breakfast Hash Cakes with Maple Bacon and Turmeric

March 31, 2016

Get your brunch on with these yummy hash cakes!  They’re loaded with all sorts of delicious root vegetables, seasoned with turmeric, then topped with uncured maple bacon and a farm fresh egg.  Be careful though… they might knock your slippers off.  Check out why uncured bacon is better for you here.  And see why turmeric […]

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YOUR FIT-ERVENTION! 4 Tips to Make Resolutions Long Term Realities

March 3, 2016

This post is your FIT-ERVENTION. Did you set some resolutions 8 weeks ago that are now nowhere in sight? If your answer is yes, DO NOT DESPAIR! You are not alone!  We are human, and this happens, BUT if you want to make some lasting changes, SLOW DOWN ROGHT NOW, and check out the following […]

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