Casey’s Chicken Soup for Your Soul

February 18, 2016

It’s February, which means we still have plenty of chilly, soggy days which can start to impact one’s “soul temperature.”  So keep your “soul temp” high with this wholesome, homemade soup!  Check out the wide range of health benefits from Fennel, Carrots, Cracked Red Pepper, and Garlic! Ingredients 1lb Chicken Thighs chopped 2 Carrots chopped […]

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6 Reasons To Exercise Your Student Body

February 2, 2016

When I was applying to colleges 20 (gasp) years ago, I wanted to do a sport AND study architecture. Most department heads and coaches told me I was crazy to want to do this as doing both would be too demanding.  Call me crazy, but I found a college that allowed me to learn and […]

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Nutrient Dense Kale Salad with Blackened Salmon Recipe

January 30, 2016

This salad contains a broad range vitamins, minerals, and healthy lipids.  Kale is one of the most nutrient dense foods available, and once you add lycopene-loaded cherry tomatoes, antioxidant-rich cranberries, and the beneficial fats from avocado and salmon this salad turns into a true heavy hitter. Salad Ingredients 1 Bunch of Kale 1 Tbs. Oil […]

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Portland TEAM Fitness 30 Day Healthy Heart Challenge

January 29, 2016

It has been one year since Portland TEAM Fitness launched our first Heart 2 Heart 28 Day Challenge to bring awareness to Heart Health and to raise money for the American Heart Association. We are pleased to announce we are BACK with a new 30 Day Healthy Heart Challenge! While we still have some items […]

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Healthy Curried Chicken Salad Recipe

January 22, 2016

This chicken salad is one of my staple meals.  It is easy, healthy, travels well for a lunch on the go, and most of all it’s delicious!  Check out these links if you want to know more about the health benefits of spinach, unfiltered apple cider vinegar, and cranberries. Ingredients: 1 lb. Boneless, skinless chicken […]

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3 Training Tips to help you learn a pull up in 2016

January 12, 2016

Happy 2016 Fitness Friends! As the new year has gotten under way, you may have created some new goals for yourself, and at Portland TEAM Fitness we would like to add something to your list: LEARNING A PULL UP! Throughout the year we will be sharing training tips you can do at the studio or […]

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