At Portland Team Fitness we run a variety of programs- everything from our on-going Wonder Women Program to weekend Trainer Training Seminars. Check out some of our offerings below.
We can’t stop hosting Fit Trip Vacations! This year will be our 7th trip, and we plan on making it the best one yet, with a multitude of fitness and yoga offerings throughout the day, and ways that you can go at your own pace all week long. It is time to do something AMAZING […]
Portland TEAM Fitness is excited to offer Fascial Stretch Therapy with Trainer Kevin Kieras. Curious about what it is? Please read below. WHAT IS FST? Fascial Stretch Therapy is a unique, assisted stretch technique focused on increasing mobility of the muscle, fascia, and joints. By manipulating, lengthening, and re-aligning your fascia, chronic pain and stiffness […]
Portland TEAM Fitness is excited to partner with DEXA PDX to provide our clients with comprehensive and highly accurate body composition testing. DEXA PDX will also provide the following information: – Measure Muscle Mass – Identify Visceral Fat and Bone Density – Huge Health Risks! – Help Develop a plan to increase overall health and wellness! […]
Wonder Women is Portland TEAM Fitness’s women’s only semi-private training group. The class size is 4-6 women of varying ages and fitness abilities. The class blends the 4Ps of TEAM Fitness using cardio vascular training, strength training, flexibility and core training, as well as body weight exercises. Your first wonder woman class is FREE, and […]