At Portland Team Fitness we run a variety of programs- everything from our on-going Wonder Women Program to weekend Trainer Training Seminars. Check out some of our offerings below.
Portland TEAM Fitness is excited to offer Fascial Stretch Therapy with Trainer Kevin Kieras. Curious about what it is? Please read below. WHAT IS FST? Fascial Stretch Therapy is a unique, assisted stretch technique focused on increasing mobility of the muscle, fascia, and joints. By manipulating, lengthening, and re-aligning your fascia, chronic pain and stiffness […]
Portland TEAM Fitness is excited to partner with DEXA PDX to provide our clients with comprehensive and highly accurate body composition testing. DEXA PDX will also provide the following information: – Measure Muscle Mass – Identify Visceral Fat and Bone Density – Huge Health Risks! – Help Develop a plan to increase overall health and wellness! […]
Join former Nike World Headquarters Training and Group Fitness Manager, Beth Oliver in this incredible opportunity to train the way a dancer moves. This unique and sophisticated concept will challenge the way you think about strength. Integrated,three dimensional movement patterns with seamless transitions are executed with precision and control to help you develop the long, […]
Please join Portland TEAM Fitness in a workout challenge to support the Martin Richards Foundation on Saturday Feb. 24th from 11am-12pm. Movement for Peace is a workout challenge where participants aim to complete as many reps of the following in an hours worth of time: BURPEES – CALORIES on ROWER – PULL UPS – AIR SQUATS […]
FRC+ cardio is a 60 minute clinic combining steady state cardio work with the functional range conditioning joint mobility system. The class is lead by PTF Trainer Casey Thorniley. Class will review Controlled Articular Rotations for the entire body and then dive into more detailed work at a specified joint. Each class will have a […]
Wonder Women is Portland TEAM Fitness’s women’s only semi-private training group. The class size is 4-6 women of varying ages and fitness abilities. The class blends the 4Ps of TEAM Fitness using cardio vascular training, strength training, flexibility and core training, as well as body weight exercises. Your first wonder woman class is FREE, and […]