At Portland Team Fitness we run a variety of programs- everything from our on-going Wonder Women Program to weekend Trainer Training Seminars. Check out some of our offerings below.
Join former Nike World Headquarters Training and Group Fitness Manager, Beth Oliver in this incredible opportunity to train the way a dancer moves. ************ This unique and sophisticated concept will challenge the way you think about strength. Integrated, three dimensional movement patterns with seamless transitions are executed with precision and control to help you develop […]
Portland TEAM Fitness is excited to offer Fascial Stretch Therapy with Trainer Kevin Kieras. Curious about what it is? Please read below. WHAT IS FST? Fascial Stretch Therapy is a unique, assisted stretch technique focused on increasing mobility of the muscle, fascia, and joints. By manipulating, lengthening, and re-aligning your fascia, chronic pain and stiffness […]
ABOUT FIT TRIP: MARCH 7-14th 2020 Fit Trip is the vacation of a lifetime! The perfect blend of energizing total body bootcamp workouts on the beach, studio circuit classes, and open air flexibility classes will leave your body in bliss by the end of each day. Nourish yourself with 3 exquisite meals each day and […]