Programs

At Portland Team Fitness we provide a variety of programs to help our members live their best lives. Check out some of our offerings below.

Join former Nike World Headquarters Training and Group Fitness Manager, Beth Oliver in this incredible opportunity to train the way a dancer moves. ************ This unique and sophisticated concept will challenge the way you think about strength. Integrated, three dimensional movement patterns with seamless transitions are executed with precision and control to help you develop […]

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Portland TEAM Fitness is excited to offer Fascial Stretch Therapy with Trainer Kevin Kieras. Curious about what it is? Please read below. WHAT IS FST? Fascial Stretch Therapy is a unique, assisted stretch technique focused on increasing mobility of the muscle, fascia, and joints. By manipulating, lengthening, and re-aligning your fascia, chronic pain and stiffness […]

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