Programs

At Portland Team Fitness we run a variety of programs- everything from our on-going Wonder Women Program to weekend Trainer Training Seminars. Check out some of our offerings below.

We can’t stop hosting Fit Trip Vacations! This year will be our 6th trip, and we plan on making it the best one yet, with a multitude of fitness and yoga offerings throughout the day, and ways that you can go at your own pace all week long. It is time to do something AMAZING […]

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Whether you are a seasoned runner or someone just beginning a running program, a video assessment of your running gait is a great tool. Gait analysis can tell you where you are strong, and where you are weak. It can let you know if you need more flexibility at one area of your body, OR […]

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Come learn and master correct form of the swing and the turkish get up Saturday Sept. 19th from 11-1pm at Portland TEAM Fitness! Please join PTF Trainer and Strong First Level 1 Kettlebell Instructor Rhi Clark for an in depth look at utilizing the kettlebell as a training tool. The kettlebell swing AND the turkish get-up […]

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Have you always wanted to be a runner, but didn’t know how to start? Have you started to run, but injury or boredom took over? The Learn to Run 5k Training Program is FOR YOU! Trainer Bob will coach you through the process of becoming a runner. The program will be based on a walk/run […]

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The Climber Quickie is a once per month small group personal training program during which climbers receive 3 concise workouts to repeat on their own throughout the next month. The monthly session will review the movements found in each of the 3 workouts and aim to personalize the workouts to each individual attending as best […]

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Wonder Women is Portland TEAM Fitness’s women’s only semi-private training group. The class size is 4-6 women of varying ages and fitness abilities. The class blends the 4Ps of TEAM Fitness using cardio vascular training, strength training, flexibility and core training, as well as body weight exercises.  Your first wonder woman class is FREE, and […]

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