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We are a fun, supportive, hard working community where high energy trainer-led workouts are created for YOU to achieve your goals. Come experience the best small group training workouts in Portland.

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Come Join the Team and CHANGE YOUR LIFE!

We will show you a challenging, yet sustainable approach to fitness, nutrition and lifelong activity while making it FUN! 

You Are Not a Number at Portland TEAM Fitness

Our experienced training team considers the goals, abilities and safety of each individual when creating the classes, making our group workouts seem extremely individualized.  No matter what your ability, you are welcomed and treated with care at PTF.

The TEAM Fitness Difference!

We send check in e-mails when you are not in class, provide alternative exercises if you have an injury, and offer nutrition coaching to help you reach your goal weight. We listen to individual needs and go the extra mile for our clients.

We are an open, caring community that provides the support only small group workouts can provide. We prioritize having fun so that you leave Portland Team Fitness with a smile on your face.

We care about your long-term health. Our workouts are challenging, but also the very best for your body. Portland Team Fitness classes are designed to be sustainable for the long-term and enhance your life outside of the gym. We focus on the 4Ps of TEAm Fitness (posture, power, performance and play) to help you be your very best.


Change Your Life Today

Don't wait another moment to feel better, gain energy and have fun!