Contemporary Flow and Contemporary Strength

Join former Nike World Headquarters Training and Group Fitness Manager, Beth Oliver in this incredible opportunity to train the way a dancer moves.
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This unique and sophisticated concept will challenge the way you think about strength. Integrated, three dimensional movement patterns with seamless transitions are executed with precision and control to help you develop the long, lean, fluid body associated with a dancer. Expect a blend of many traditional movement idioms, with a new approach to props and a fresh attitude. A warm studio sets the stage for this one of a kind workout designed to get your body performance ready.
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Join Beth for Contemporary Strength
Sunday, December 15th from 12:00-1:15pm
Sunday, January 12th from 12:00-1:15pm
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Drop in for $20
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Register by clicking the BOOK A CLASS link at the top right of the page.
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