Contemporary Flow and Contemporary Strength

Join former Nike World Headquarters Training and Group Fitness Manager, Beth Oliver in this incredible opportunity to train the way a dancer moves.
This unique and sophisticated concept will challenge the way you think about strength. Integrated,three dimensional movement patterns with seamless transitions are executed with precision and control to help you develop the long, lean, fluid body associated with a dancer. Expect a blend of many traditional movement idioms, with a new approach to props and a fresh attitude. A warm studio sets the stage for this one of a kind workout designed to get your body performance ready.
Class is $20 REGISTER HERE