FASCIAL STRETCH THERAPY

Portland TEAM Fitness is excited to offer Fascial Stretch Therapy with Trainer Kevin Kieras. Curious about what it is? Please read below.

WHAT IS FST?
Fascial Stretch Therapy is a unique, assisted stretch technique focused on increasing mobility of the muscle, fascia, and joints. By manipulating, lengthening, and re-aligning your fascia, chronic pain and stiffness is decreased—helping to enhance performance, flexibility and recovery. Feeling tight, locked-up or have a nagging injury?  Looking for that missing piece to take your training to the next level?  This specialized, one-of-a-kind, performance stretching technique can get you there.

 Benefits:
Improves flexibility on the first session and becomes cumulative with multiple sessions
Enhances movement efficiency
Extends your training career
Increases sport performance
Reduces injuries
Creates optimal circulation in your muscles, joints, arteries, veins, brain, and spinal cord
Eliminates trigger points
Restores normal joint space
Promotes muscle activation and relaxation
Improves posture and functional ability

WHAT THE CLIENTS ARE SAYING:
“I have worked with Kevin Kieras as both a personal trainer and as an FST practitioner. He is the ultimate professional. His experience as a trainer has served his understanding of FST. He knows the human body and is sensitive to his clients needs. I always felt that he listened carefully both to my words and then during the FST manipulations to my body. I trusted him completely and found FST to be a huge help in overcoming physical issues I was experiencing.
I gained greater mobility, and understanding of my body’s needs, strength’s and weaknesses.
He is experienced and easy to work with. I recommend him highly”

INTERESTED IN A FREE SESSION?
Contact Kevin Kieras at 720-999-7223 or kevinkieras@gmail.com