FRC+ Cardio Class

FRC+ cardio is a 60 minute clinic combining steady state cardio work with the functional range conditioning joint mobility system. The class is lead by PTF Trainer Casey Thorniley.
Class will review Controlled Articular Rotations for the entire body and then dive into more detailed work at a specified joint.
Each class will have a specific joint focus each week which is detailed in our Mindbody sign up, but will be great for all the joints in the body regardless of the focus joint of the week.
It is required to have taken the Intro to FRC Clinic before attending this class. Our next Intro To FRC is on Saturday Jan 12th.
For the month of January and the first Sunday in February this clinic will be part of the class package you currently are on and then become a regular clinic rate.
The class is limited to 8 participants so please sign up in advance to ensure your spot!