Breakfast Hash Cakes with Maple Bacon and Turmeric

March 31, 2016

Get your brunch on with these yummy hash cakes!  They’re loaded with all sorts of delicious root vegetables, seasoned with turmeric, then topped with uncured maple bacon and a farm fresh egg.  Be careful though… they might knock your slippers off.  Check out why uncured bacon is better for you here.  And see why turmeric […]

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Basic Granola

August 21, 2015

Granola is great. If done right, it’s way healthier than most commercially available trail mixes- otherwise known as candy with obstacles. Ingredients: 4 cups old-fashioned rolled oats 1/2 cup brown sugar 1 cup unsweetened shredded coconut 1/2 cup maple syrup 1/4 cup unfiltered apple juice 1 ripe banana Additional ingredients: almonds, cashews, pine nuts, raisins, […]

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Broiled Grapefruit

July 10, 2015

Grapefruit. For a lot of us it’s ‘something our parents (or grandparents) eat’. Maybe they were on to something. Packed with vitamins- A and C- and potassium, it’s a low-calorie, high-fiber food that should be a part of your diet. Ingredients: grapefruit honey ground ginger and/or ground cinnamon banana slices Directions: Prepare oven for broiling. […]

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Smoothies!

June 12, 2015

A green smoothie that you actually want to drink?  Try this version with Mango and Lime! Mango Lime Smoothie Ingredients: 2 tablespoons fresh lime juice 2 cups stemmed and chopped collard greens, spinach, or kale 1 1/2 cups mango, frozen (The freezer section of your supermarket is your best friend!) 1 cup green grapes, frozen […]

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Mango Oatmeal Breakfast Bake

May 15, 2015

Need a new idea for breakfast? This isn’t your Mama’s oatmeal! Ingredients: 1 cup almond milk 1/2 cup greek yogurt 1/4 cup maple syrup 2 tsp vanilla extract 1/2 tsp sea salt 2 eggs 2 cups rolled oats 1 cup toasted nuts 2 twasp baking powder 2 ripe mangos, chopped Directions: Preheat the oven to […]

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Sweet Potato Burritos

April 3, 2015

With the beautiful weather lately, it’s hard not to start day-dreaming about (or actually going!) hiking the Gorge or cycling for a few hours.  These burritos are delicious pre- or mid-expedition fuel, or just a great breakfast or lunch on any day. Ingredients: 1 cup cooked sweet potato, mashed (feel free to leave the skins […]

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