The “What For?” Regarding HIIT Workouts. Discover the benefits of HIIT.

September 30, 2016

First, I would like to give a heads up that this post may get a little thick at times.  I could have very easily made a fluffy, hype post about HOW AWESOME HIIT WORKOUTS ARE, but I decided that I would rather fuel your brains with some real, empirical knowledge regarding high-intensity interval training.  That […]

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Become a Rower Rockstar

April 18, 2016

Hey Gang! Casey here, and we’re gonna run through some baseline knowledge for using the rower.  Then, we’ll examine some common pitfalls as well as the major key points for tightening up your rowing technique.  ROWER SETUP: 1.) Loosen your foot straps all the way by pushing the buckle toward the outside of the rower. […]

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