Breakfast Hash Cakes with Maple Bacon and Turmeric

March 31, 2016

Get your brunch on with these yummy hash cakes!  They’re loaded with all sorts of delicious root vegetables, seasoned with turmeric, then topped with uncured maple bacon and a farm fresh egg.  Be careful though… they might knock your slippers off.  Check out why uncured bacon is better for you here.  And see why turmeric […]

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Sriracha Shrimp and Broccoli

September 25, 2015

Quick for a weekenight dinner and full of flavor, this recipe for sririacha shrimp and broccoli feels like Chinese take out, without all the extra calories. Ingredients: 2 tbsp low-sodium soy sauce 1/2 tbsp orange juice 1 tbsp sriracha hot sauce 1/2 tbsp light brown sugar 1/2 tbsp ginger, grated 3 cloves garlic, minced 1 […]

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Basic Granola

August 21, 2015

Granola is great. If done right, it’s way healthier than most commercially available trail mixes- otherwise known as candy with obstacles. Ingredients: 4 cups old-fashioned rolled oats 1/2 cup brown sugar 1 cup unsweetened shredded coconut 1/2 cup maple syrup 1/4 cup unfiltered apple juice 1 ripe banana Additional ingredients: almonds, cashews, pine nuts, raisins, […]

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Chocolate Peanut Butter Bites

July 31, 2015

These Chocolate Peanut Butter Bites are good as a treat or a shot of energy during a long workout.  They’re quick to make and keep well in the fridge.  Remember though, all good things in moderation! Ingredients: 1/2 cup creamy peanut butter (no sugar added) 1/4 cup honey 1 tsp vanilla extract 3 tbsp unsweetened […]

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Dijon Salmon

June 26, 2015

It might be hot to cook, but the nice thing about fish is that you don’t need to have the oven on for long! Ingredients: 2- 6oz salmon filets 2 large garlic cloves, minced 2 tbsp capers 1/2 tbsp Dijon mustard 1/2 tsp salt 1/8 tsp ground black pepper 2 tbsp olive oil 2 tbsp of […]

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Watermelon Avocado Salad

June 19, 2015

Ingredients: 1 cup fresh spinach 1/2 cup watermelon, cubed 1/2 avocado, cubed 1/2 tomato, diced 2 oz goat cheese, sliced or crumbled 1/2 to 3/4 cup grilled chicken breast, diced 1-2 tablespoons of Balsamic dressing (Recipe follows) Directions: Toss all salad ingredients but watermelon and goat cheese with a couple of tablespoons of dressing. Transfer […]

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