Tag Archives: make-ahead

Granola is great. If done right, it’s way healthier than most commercially available trail mixes- otherwise known as candy with obstacles. Ingredients: 4 cups old-fashioned rolled oats 1/2 cup brown sugar 1 cup unsweetened shredded coconut 1/2 cup maple syrup 1/4 cup unfiltered apple juice 1 ripe banana Additional ingredients: almonds, cashews, pine nuts, raisins, […]

These Chocolate Peanut Butter Bites are good as a treat or a shot of energy during a long workout.  They’re quick to make and keep well in the fridge.  Remember though, all good things in moderation! Ingredients: 1/2 cup creamy peanut butter (no sugar added) 1/4 cup honey 1 tsp vanilla extract 3 tbsp unsweetened […]

This is a really simple side that goes great with fish or chicken.  It’s a delicate salad so don’t overpower it with and overly-spiced main dish. Ingredients: 1 large English (seedless) cucumber, thinly sliced 1/4 of a sweet onion, thinly sliced 1/3 cup rice vinegar 1 tbsp toasted sesame seeds 1 tbsp minced fresh dill […]

In celebration of Cinco de Mayo, here’s a simple recipe for carne asada!  Put it in tacos, or over salad, in a wrap, or just eat it with your fingers-  it’s that good. Ingredients: 2 tbsp olive oil 1 tsp kosher salt 1/2 tsp fresh-ground black pepper 4 cloves of garlic, minced 1 tsp soy sauce […]

This chicken tikka masala-inspired stew is quick to make from simple ingredients you probably already have in your kitchen. It takes some time to marinate, but it isn’t labor-intensive. Ingredients: 1 lb chicken, diced into 1 inch cubes ½ cup tomato sauce ½ cup greek yogurt 1-2 tbsp curry powder ½ cup onions, sliced ½ […]