Walk Jog Run Sprint!

April 8, 2014

Burn TONS of calories with intervals in the sweet outdoors We are well into spring and this week in Portland we are seeing temperatures close to 70 degrees. We encourage you and a friend to get on out there and try the following interval format. Intervals are a great way to push past a training […]

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Trainer John’s Hill/Burpee Challenge

March 20, 2014

Want a challenge that combines intervals and endurance targeting both anaerobic and aerobic training? Welcome to the hill/burpee workout. This workout will hit both energy systems in your body at a varying interval pace to maximize your training benefits, and is a great way to get more fit at endurance sports without piling on the […]

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