Sriracha Shrimp and Broccoli

September 25, 2015

Quick for a weekenight dinner and full of flavor, this recipe for sririacha shrimp and broccoli feels like Chinese take out, without all the extra calories. Ingredients: 2 tbsp low-sodium soy sauce 1/2 tbsp orange juice 1 tbsp sriracha hot sauce 1/2 tbsp light brown sugar 1/2 tbsp ginger, grated 3 cloves garlic, minced 1 […]

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Easy Pumpkin Soup

September 18, 2015

Unless you’ve been living under a rock, you’ve probably noticed that it’s ‘Pumpkin Spice Season’.  You don’t have to indulge in 400+ calorie Pumpkin Spice Lattes to enjoy just how awesome pumpkin is.  Low-cal and packed with Beta-Carotene, it’ a vegetable you should defintiely consider adding in as a part of your diet. Ingredients: 1 […]

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Asparagus Soup

August 28, 2015

With this weekend’s weather calling for the first rain in a long time, soups are on my mind.  This one’s still light enough for summer, but still comforting like soup should be. Ingredients: 1 tablespoon butter 1 large leek- white and light green parts only, cleaned 4 cups low-sodium chicken broth (or vegetable stock) 1 […]

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Chicken Salad

August 14, 2015

This is a lighter take on Waldorf Chicken salad, but with the amazing mix of textures and flavors you don’t miss the mayo. The chicken salad is pretty versatile- you can serve it by itself and enjoy it with nothing but a fork, but it also makes great lettuce wraps, or an awesome sandwich on […]

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Fruit Water

August 7, 2015

We all know how important it is that we stay hydrated, especially in the middle of summer, but sometimes you want a little more flavor than just plain water. Rather than reaching for sodas or sports drinks, try these fruit-infused waters to help keep your body happy. Directions: There are no right or wrong measurements, […]

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Hummus and Veggie Wraps

July 24, 2015

Looking for a quick, filling lunch? Try these hummus and veggie wraps today! Ingredients: 2 large flour tortillas 1/2 cup hummus (Try our homemade recipe here!) 4 slices of deli turkey (If you want extra protein) any veggies you like or hav eon hand. Try sliced cucumber, shredded carrot, sliced peppers, sliced (red) onion, sliced […]

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