Broiled Grapefruit

July 10, 2015

Grapefruit. For a lot of us it’s ‘something our parents (or grandparents) eat’. Maybe they were on to something. Packed with vitamins- A and C- and potassium, it’s a low-calorie, high-fiber food that should be a part of your diet. Ingredients: grapefruit honey ground ginger and/or ground cinnamon banana slices Directions: Prepare oven for broiling. […]

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Dijon Salmon

June 26, 2015

It might be hot to cook, but the nice thing about fish is that you don’t need to have the oven on for long! Ingredients: 2- 6oz salmon filets 2 large garlic cloves, minced 2 tbsp capers 1/2 tbsp Dijon mustard 1/2 tsp salt 1/8 tsp ground black pepper 2 tbsp olive oil 2 tbsp of […]

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Watermelon Avocado Salad

June 19, 2015

Ingredients: 1 cup fresh spinach 1/2 cup watermelon, cubed 1/2 avocado, cubed 1/2 tomato, diced 2 oz goat cheese, sliced or crumbled 1/2 to 3/4 cup grilled chicken breast, diced 1-2 tablespoons of Balsamic dressing (Recipe follows) Directions: Toss all salad ingredients but watermelon and goat cheese with a couple of tablespoons of dressing. Transfer […]

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Sausage and Peppers

April 24, 2015

Quick, easy, flavorful- that’s the great thing about the summer, food doesn’t have to be complicated to be delicious.  There’s such an abundance of fresh fruit and veg coming into season that you don’t have to fancy things up with a lot of spices or sauces.  Simple can be delicious. Ingredients: 3-4 sausages of your […]

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Kale Chips

March 27, 2015

The first time I made Kale Chips they were a revelation. They were so simple and delicious I was kicking myself for having written them off before. They’re also super adaptable so if garlic powder and parmesan isn’t your thing try cayenne, onion powder, or nutritional yeast. Also, if that’s not enough to convinve you […]

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Philly Cheesesteak Peppers

February 27, 2015

We all have our guilty pleasures, the comfort foods we can’t live without.  But, if we’re trying to maintain a healthy lifestyle, it’s often hard to fit them into our meal plan.  Here’s a take on one of my guilty pleasures- Philly Cheesesteaks- that allows them to still be an occasional part of my diet […]

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