Casey’s Chicken Soup for Your Soul

February 18, 2016

It’s February, which means we still have plenty of chilly, soggy days which can start to impact one’s “soul temperature.”  So keep your “soul temp” high with this wholesome, homemade soup!  Check out the wide range of health benefits from Fennel, Carrots, Cracked Red Pepper, and Garlic! Ingredients 1lb Chicken Thighs chopped 2 Carrots chopped […]

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Easy Pumpkin Soup

September 18, 2015

Unless you’ve been living under a rock, you’ve probably noticed that it’s ‘Pumpkin Spice Season’.  You don’t have to indulge in 400+ calorie Pumpkin Spice Lattes to enjoy just how awesome pumpkin is.  Low-cal and packed with Beta-Carotene, it’ a vegetable you should defintiely consider adding in as a part of your diet. Ingredients: 1 […]

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Asparagus Soup

August 28, 2015

With this weekend’s weather calling for the first rain in a long time, soups are on my mind.  This one’s still light enough for summer, but still comforting like soup should be. Ingredients: 1 tablespoon butter 1 large leek- white and light green parts only, cleaned 4 cups low-sodium chicken broth (or vegetable stock) 1 […]

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Red Pepper and Sausage Soup

April 10, 2015

This recipe is a healthier variation on one of my favorite soups. Tons of veggies- which means vitamins and minerals- plus fat to help your body absorb them! Ingredients: 3/4 lb italian sausage, loose (sweet or hot, depending on preference) 1 tbsp olive oil 2 clove garlic 1 cup onion, diced 1-28 oz can diced […]

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Choose Your Own Adventure Fresh Tomato Soup!

November 28, 2014

Tomato soup is a classic, but it has as many variations as there are cooks. So why not choose your own tomato soup adventure tonight? The variations listed here are intended to create a flavorful soup that avoids the need for heavy cream and the saturated fats that come with it (but since you’re choosing […]

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Sweet Chili

November 14, 2014

Chili makes for an easy, hearty meal in the (surprisingly cold already!) winter. By no means traditional, this version is lighter than typical tex-mex chili because of the substitution of ground turkey for half of the meat and the addition of Thai spices. Ingredients: 1 tbsp olive oil 1 red onion, diced ½ lb ground […]

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