Mango Oatmeal Breakfast Bake

May 15, 2015

Need a new idea for breakfast? This isn’t your Mama’s oatmeal! Ingredients: 1 cup almond milk 1/2 cup greek yogurt 1/4 cup maple syrup 2 tsp vanilla extract 1/2 tsp sea salt 2 eggs 2 cups rolled oats 1 cup toasted nuts 2 twasp baking powder 2 ripe mangos, chopped Directions: Preheat the oven to […]

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Kale Chips

March 27, 2015

The first time I made Kale Chips they were a revelation. They were so simple and delicious I was kicking myself for having written them off before. They’re also super adaptable so if garlic powder and parmesan isn’t your thing try cayenne, onion powder, or nutritional yeast. Also, if that’s not enough to convinve you […]

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Beet Salad

March 6, 2015

Doing our 8-week 5K training? Enjoy Friday’s Happy Hour Hills? Are you eating enough beets? “Runners may want to make a habit of consuming beets. A study published in the “Journal of the Academy of Nutrition and Dietetics” (Published April 2012) found that runners who increased their nitrate consumption by consuming beets before a run […]

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Bok Choy and Blueberry Salad with Honey Balsamic Dressing

February 20, 2015

Here’s another awesome vegetarian recipe from Trainer Christina! Ingredients: 1 head bok choy pint of blueberries a few scallions tablespoon or so of honey 1/3 cup olive oil and a couple tablespoons balsamic vinegar salt and pepper to taste Directions: Chop up scallions, bok choy and mix with blueberries in salad bowl.  Mix olive oil, […]

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Black bean, Kale, Tomato over Sweet Potato

February 13, 2015

Check out this awesome vegetarian dinner recipe from Trainer Christina Riccetti!  Sweet potatoes are the foundation of this dish- and are packed with vitamins, not to mention delicious.  She rounds out this dish with beans and cheese for protein, and kale and tomatoes for more veggie goodness. Ingredients: Sweet Potatoes Bunch of Kale Pint cherry tomatoes […]

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Choose Your Own Adventure Fresh Tomato Soup!

November 28, 2014

Tomato soup is a classic, but it has as many variations as there are cooks. So why not choose your own tomato soup adventure tonight? The variations listed here are intended to create a flavorful soup that avoids the need for heavy cream and the saturated fats that come with it (but since you’re choosing […]

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