Alayne Rowan

Founder | NASM CPT

Alayne Rowan

Alayne has been in the fitness industry working as a group fitness instructor and Personal Trainer for the past 18 years. She moved out to Portland to work at Nike Inc, as a Fitness Contractor, and was working there when she decided to open Portland Team Fitness.

Portland Team Fitness is truly her dream come true. Alayne loves to bring people together and to inspire them to be their best in health and wellness, but also outside of the gym. As a competitive gymnast and diver Alayne has been active most of her life. She now loves trail running, hiking, backpacking, bouldering, mountain biking and ultimate frisbee. She loves to bring a creative and athletic experience to her classes.

Alayne is certified with the National Academy of Sports Medicine. She also has certifications with the following continued education establishments: Strong First Level 1 Kettlebell Instructor, Fucntional Range Conditioning, and Function Range Assessment. Egoscue Level 1 Posture and Pain, Gary Gray Applied Functional Science, Tina Vindum’s Outdoor Action Fitness, TRX Fitness Anywhere, Les Mills RPM and Body Flow, Cross Fit level 1, Paul Chek Scientific Core and is a CHEK Level 1 nutrition and lifestyle coach. She also completed her 200 hr. yoga teaching certification by finishing both level 1 and level 2 teacher training programs with the Baron Baptiste Power Yoga Institute.

No matter what your goals, ability or current physical state, Alayne will listen, care and create a program that is real, attainable and perfectly suited for you blending all that she has learned. She brings this individualized approach into the group setting at Portland Team Fitness as well. Having experienced a variety of injuries and had countless doctors, physical therapists and massage therapists help her through those times, she like to emphasize to clients that it takes a variety of approaches to achieve overall peak wellness, AND that that definition is different for everyone. Alayne will help you define that and get you beyond what you ever thought was possible in your life; inside and outside of Portland Team Fitness.