Casey Thorniley – Owner

NASM CPT, FRC Mobility Specialist

Casey Thorniley – Owner

Casey Thorniley is a NASM Certified personal trainer and a Functional Range Conditioning Mobility Specialist.  While training with Casey you can expect to gain control over your movement patterns in ways you never knew were possible.  Training sessions are deeply collaborative and specialized to meet the specific needs of your body and your goals.  It’s time to find the chinks in your armor and work towards making them bulletproof.

Casey Thorniley is a  graduate of the National Outdoor Leadership School, and also received his bachelor’s degree in Outdoor Experiential Education at Appalachian State University in the mountains of North Carolina.  Appropriately, Casey has spent most of his working life as a wilderness skills instructor and mentor, and is excited to apply what he has learned in the wildnerness to coaching people of all abilities inside the gym.

Casey enjoys rock climbing, mountain biking, snowboarding, hiking, yoga, and pretty much anything that quiets the mind and places him in the moment.  The active pursuit of a well rounded health and fitness lifestyle is what provides him the ability to jump into each of these activities from a place of power and enjoyment, and most importantly free from injury.  He is excited to help others start or enhance their fitness so that they too can experience life and their daily activities to the best of the their enjoyment. Casey has also played competitive soccer for the majority of his life, and consequently he finds solace from participating in and facilitating workouts that inspire dedication, discipline, and camaraderie.