VIDEOS for Core Strength and Mobility

October 11, 2015

The following videos correspond with our previous post of core strengthening and mobility exercises.  A reminder that if you have chronic pain in your body you should consult a doctor before trying these exercises to make sure none of these movements could make things worse. Be safe and happy sweating!

Low Ab Activator

Dynamic Hip Flexor Stretch

Crouch to Runner’s Stretch

Active Downward Dog


Slow Leg Lowers

Glute/Hip Bridge

Active Cobra

Standing Torso Rotation

Standing Oblique Balance Star